Hello!

My name is Sofia and I am a mum of three and a Personal Trainer, Biomechanics and Nutrition Coach. Before becoming a movement professional I had a desk job and didn't have any time to look after myself, eat well and exercise.

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After having each of my kids I was developing back ache, lacked energy and felt powerless most of the time (not sure what I would have done without coffee!!), which made it hard for me to spend quality time with my children.

 

After my third child was born I decided that I had enough and started focusing on my fitness while on maternity leave. I started paying more attention to my food (I am example for my kids, so this was a big motivation point for me), I learned more about the CORE and strength training and soon started feeling stronger, fitter and happier. That was the moment when I decided to change my career path and start helping other women and mums.

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Five years on, and I am now a Certified PT, as well as an Ante- and Post-Natal Personal Trainer and a Biomechanics and Nutrition Coach. I am also a CIMSPA (The Chartered Institute for the Management of Sport and Physical Activity) registered Personal Trainer Practitioner which means that I keep my knowledge and skills up to date by regularly learning and practicing new skills and qualifications. 

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My most recent qualification is Biomechanics Coaching and I am currently studying with AiM (Anatomy in Motion by Gary Ward) to further advance my knowledge of human movement and injury prevention. Becoming a Biomechanics Coach was the best decision of my career so far as this skill set allows my clients to understand what is actually hapenning inside their bodies vs what they usually see in a gym mirror.